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"Managing Anxiety and Stress in Modern Life,"
What is Stress? Stress is the unnecessary tension we take over things we cannot control. For example, consider a young man working in an office. While completing his tasks, he constantly worries about whether his boss will like his work or not. He overthinks it, remains anxious, and eventually, what he feared happens—the boss is dissatisfied and criticizes his work. In today's modern world, we find comfort in believing that we can control everything. However, the moment something goes against our plans, we become upset and restless. Your current state of mind is shaped by the thoughts that arise within you during difficult times. The same happens to me—I feel as if I am the only one in the world experiencing this. These thoughts become so overwhelming that they trap a person, leading to continuous anxiety. There are many other signs of stress. For instance, a housewife finds it challenging to manage the entire household. She constantly tries to keep everyone happy so that no o...